You don't have to do anything.
Just breathe.
Breathe in…
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Good to know before you start
How do I use the breathing circle?
Let the circle suggest a gentle rhythm, and keep your breathing comfortable. You can stop at any time.
Will rain sounds start automatically?
No. Rain sounds are off until you choose to turn them on.
Is this medical advice?
No. It is a small leisure tool, not medical advice, diagnosis or treatment.